Mindfulness for Children

Lesson Info

Dive into the world of mindfulness with our 'Mindfulness for Children' course, expertly guided by Evelyn Nieves. Designed specifically for young learners, this 10-session livestream course introduces children to the fundamentals of mindfulness practices in engaging, 25-minute sessions. Through storytelling, interactive activities, and simple meditation exercises, children will learn how to manage emotions, develop focus, and cultivate a sense of calm and awareness in their daily lives. Perfect for parents seeking to equip their children with tools for emotional resilience and mental well-being from an early age. Join us to embark on a journey that lays the foundation for a lifetime of mindfulness and inner peace.